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Hello Fitness Fighters,
Aaj ke video hamne aapko Weight karne ka diet plan btaya hai. Yah plan un logo ke liye hai jo Under-weight hai ya fir unko log chidhate hain ki khane ko nahi milta kya.
Sath me aapko workout bhi karna hai. Jisse aapko weight badhne ke sath sath muscle gain bhi hota hai.
Best Whey Protein:
Weight Gainer:
Diet Plan for a 60kg guy to gain 10kg
Morning (400-600 Calories):
Breakfast: 4- Almonds
4- Peanuts
2- Boil Potato
2- Banana
Oats- 40gm
Mid Meal- 300 Calories
1 Scoop Weight Gainer
Lunch- 500 Calories
Rice
Roti-2
Banana-2
Eggs-2
Salad-100gm
Evening-
Protein shake or Weight Gainer
Dinner-
Light meal
Milk/Paneer/Chicken
With salad
Note- 3-4 Litres water daily pina hoga
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So this video will help you for sure.
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2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट):
3. Full Body home Workout ( पूरी body के लिए वर्कआउट ):
4. 5 Minute Me 200 Pushups By Montu
5. Chest Workout at Home For Beginner :
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Till then Stay Fit Stay Awesome..!
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