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IIFYM/Flexible dieting can be difficult when you eat home cooked food. But not any more. I have found a way to correctly calculate calories and macros for any dish. Demonstrating the same form my chicken meal prep video.

You can start tracking calories and macros with the right tools to help with your fitness journey.

Create an account on calorie tracker. I am using MyFitnessPal currently.
Website: [www.myfitnesspal.com]
Android App: [

I cannot live a day without my Kitchen Scale. Do buy it, have shared a few links for you below.

Digital Kitchen scale:
[Amazon India]
[Amazon US]
[Flipkart]
[Paytm]
[Ebay India]

If you are not a non vegetarian, check my Soy Chunks Bhurji recipe:
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