Are you looking for a meal plan to help you burn fat and lose some weight without breaking the bank? Look no further, this meal plan will definitely be able to help you out! The total cost for this weekly prep was $74 CAD (About $57 USD). I will make sure to add more details in future meal prep videos. If you have ANY questions about this meal prep, comment below or send me an email and I’d be more than happy to help out.

P.S. Check the bottom of the description for a brief overview of the grocery list!

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➢ Email for a custom workout and meal plans: adavidgauthier@gmail.com
➢ Instagram: @thedavidgauthier

Health & Fitness
Meal Prep Containers-
Myfitnesspal- (Food Tracker)
Bodyspace- (Workout Tracker)

E-COMMERCE & FREELANCING
Fiverr- (Online work)
Amazon Product Research- (Product Research)

Grocery list-A brief overview;
Meat
-Boneless, skinless chicken leg *Budget hack; buy bone-in, with skin chicken leg. Cook and remove skin and bone.
-Ground Pork
-Pangasius; Low fat, high protein and extremely cheap!
-Canned tuna; Good source of essential nutrients, such as omega-3 fatty acids, high-quality protein, selenium and Vitamin D.

Greens
-Broccoli; Great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber.
-Green beans

Carbs
-Brown rice
-Sweet potato

Snacks/Fruit
-Banana
-Apples
-Rice cracks (Low cal and very cheap)

Other
-Oil spray for that low cal cooking

For a more detailed list and plan, email me @ adavidgauthier@gmail.com