#FREEWORKOUTFRIDAY is BACK! Here is part two of one of the workouts from my Embrace Program! This will be live for one week until next Friday, so get it in while you can!

**If you want more workouts like this, head to to purchase your copy of my Embrace program today! Xo **

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LOOKING FOR MiniBands to CRUSH your workout? Head to:

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NEW FYR COLLECTION JUST DROPPED

MY 3 DIFFERENT TRAINING OPTIONS.

What is your preferred style of training… Follow along workouts, video coaching tips, or typed written? Whatever it is you are looking for we have it all.

FOLLOW ALONG FITNESS APP!
You can find full programs, tutorials, motivation, recovery, and time-crunch workouts to stream on your device.

EBOOK CHALLENGES.
Digital download. Embedded demonstrations and coaching tips, meal plans. Different challenges ranging from 6-14 WEEKS. Prices vary.

DAILY SWEAT SUBSCRIPTION.
Subscribe for $29.99/month to receive a fresh written workout 6 days a week.

MEAL PLANS & NUTRITION

SHOP FYR APPAREL [Find Your Reason Apparel]

SHOP FYR EQUIPMENT

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