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Today’s total body HIIT is full of some killer moves to help improve strength and power. We will also target the core and work on that six pack with a quick ab finisher circuit. It’s going to be good and sweaty my friends. Let’s do it!

Breakdown: Full body HIIT circuit x2 rounds 40s work + 20s rest
Abs workout x2 rounds 20s work + 10s rest (take 0s rest for an extra challenge!)
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather