It’s time for a No Repeat HIIT workout you guys!! That’s right we are only doing each exercise one time so make the very most of each move. This full body HIIT will get you sweating and that ab workout at the end will set that core on fire! oww oww!

Breakdown: HIIT circuit X1 round 40s work + 20s rest.
Ab circuit x1 rounds 20s work + 10s rest

Equipment Needed: Dumbbells, exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather