Walking Is the best form of physical activity that is easy, low risk, convenient, free accessible to most of the people. Walking burns calories, which can help you lose weight and keep it off. Today, I have shared some useful tips on how to get started and how to prepare yourself for walking to lose maximum weight.

This video highlights some useful benefits of walking. Also Correct posture, speed you need to get maximum result from walking. Towards the end I have included some basic tips for beginners, who are taking up walking as their prime physical activity for weight loss.

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