Differences between bulking and cutting diet, how to know where to start first, and how to measure your body fat percentage (BFP).
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MY UPLOAD SCHEDULE: Wednesdays & Saturdays @ 8PM.
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Hi everyone! My name is Brad dela Cruz. This Youtube channel is dedicated to all Filipinos who aim to get their dream body the fastest and easiest way possible.
If you follow all the principles I teach here, you’ll get the fitness model body look in 1 to 1.5 years. This channel is Philippine-based dahil gusto ko na maka-relate kayo sa lahat ng mga ituturo ko dito.
I believe that working out and dieting smart is the key to sustain your fitness motivation. I explained the key principles and fundamentals of physical fitness (workout and diet) in videos 1 to 10. Dito mo makikita yung “shortcuts” and “secrets” in building your dream physique. I encourage you to watch these videos first before hitting the gym.
I also created a workout program for you – the SUPERHERO workout program. Everything here is based on scientific studies. I structured this program such that kailangan mo lang mag-gym for 3x a week, 1 hour per workout.
Check out my Instagram page ( for the Pinoy meals with calorie computation and useful fitness tips. Additional guide para sa inyo ‘to.
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LINK TO MY SUPERHERO WORKOUT PROGRAM:
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LINKS TO MY PLAYLIST:
Workout:
Diet:
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TAGS (pls ignore)
Filipino workout, Filipino diet, Pinoy workout, Pinoy diet, Filipino exercises, body transformation, superhero workout program, Pinoy Fitness, diet, nutrition, workout, before and after, fitness motivation, 6-pack abs, pinoy style diet, pinoy style workout, cutting, bulking, macros, calories, protein, carbohydrates, fats, myfitnesspal, track calories, level 1, level 2, level 3, workout a, workout b, workout c, chest, triceps, legs, abs, shoulders, back, arms, how to perform
