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Today I want to take you through my full day of eating to gain muscle with high protein to give you different meal ideas that pack a protein punch and also show you some things I eat while bulking to add muscle! I’m at 202 lbs right now on my way up to 210-215 lbs during this bulking phase. Hopefully these meals were helpful, if you enjoy this, make sure to give it a thumbs up, leave a comment below and subscribe if you haven’t already!

Smoothie (1st meal):
calories 802
protein 68
carbs 91
fat 23

Power buddah bowl (2nd meal):
calories 1456
protein 52
carbs 198
fat 44

Seitan meatballs & gravy noodles (3rd meal)
calories 941
protein 73
carbs 53
fat 12

Chocolate oats (4th meal):
calories 756
protein 36
carbs 106
fat 23

Total:
3955 calories
229 protein
carbs 447
fat 102

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2295 Needham Road #58
El Cajon, CA 92020
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All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro.