Vastus medialis oblique exercises to strengthen knees

The vastus medialis obblique (vmo) is one of the quadriceps muscles responsible for knee tracking. Try these vastus medialis oblique exercises to strengthen knees and reduce knee misalignment and discomfort.
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Nikki Naab-Levy, LMP
Pilates Teacher | Massage Therapist | Balanced Body Faculty
http//www.indigokinetics.com
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Vastus medialis oblique exercises to strengthen knees

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