Top 10 EXERCISE Tips for TEENAGERS:

SKINNY FAT DIET & EXERCISE PLAN :

GAIN WEIGHT FAST Exercise & Diet Plan :

SLEEP & FITNESS 101 :

WILL WEIGHT TRAINING AFFECT HEIGHT? :

CALCULATE YOUR OWN PROTEIN REQUIREMENT :

MEDITATION FOR BEGINNERS :

What’s good my Teenage bros & broettes? Today’s super special video is a detailed guide to being a teenager AND keeping your body fit, with a focus on how to grow taller. Your teenage is a very crucial phase of your life since this is the period that will determine how you will LOOK for the rest of your life! Your muscle mass as well as your adult height is decided by a few factors during your teens – your growing years!
In today’s video i’m giving you the basics on exercise for teenagers as well as basics of nutrition for teenagers. I will also cover sleep patterns and their roles on your fitness as well as your end adult height. We’ll also talk about the role of psychological factors on your health and height. Think of this as an intro to your teenage fitness routine for both girls as well as guys! Teenage health tips, in one crisp video!

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