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This video is chalk full of great simple advice you can immediately use to help take your body from what the fuck to WHAT THE FUCK. Here are the biggest mistakes you make when dieting.
You don’t prepare your meals
You are now banned from drive-thrus and eating out in general. You must make at least 90% of all your meals. And this doesn’t mean putting butter on toast. I mean cooking up some oatmeal, grilling some chicken breasts and getting MESSY in the kitchen. Planning is crucial.
Cutting calories too low
A extremely low calorie diet is the surest way to mess up your fat loss. Whats too low? A woman should never dip below 1000 calories. Most women can accomplish bikini bodies between 1300-1600 calories a day depending upon your activity and fitness. And remember its nutrition AND exercise for results.
You don’t get enough nutrients
You might be eating about 1500 calories, but are you getting any vegetables and healthy fats in there? When you eat less than you are supposed to, your body becomes deficient in many nutrients. Cravings are caused by lack of nutrients. Never dip your fats below 30 grams a day. Always eat a green vegetable with every meal. Whole foods are the only choice. Which leads me to…
Your diet is from 1985
If you’ve been eating relatively the same thing for months, you’ll look like you have for the past couple of months. Diets get stale because they are old and washed up. Freshen up your stuff by getting new recipes, changing your macronutrients and selecting different food sources. Variety is the spice of life!
Like I said, use these tips to take your body from “meh” to “WHAT”
Until next time.
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