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Official Anabolic Aliens video of: Top 5 Dumbbell Forearm Exercises.
Get ready to try out these 5 dumbbell exercises for your forearms! These exercises will help you build much bigger forearms, more dense wrists for increased bone mass, and help strengthen your grip overall! Incorporate these exercises into your routine now!!
0:30 Dumbbell Farmer’s Walk
1:14 Rear Fronted Rotation
1:54 Fronted Rear Rotation
2:35 Seated Dumbbell Wrist Curl
3:15 Seated Dumbbell Reverse Wrist Curl
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Anabolic Aliens consists of Mike Rosa & Eric Cue
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