Top 5 Dumbbell Exercises to Build a Thicker Back

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Official Anabolic Aliens video of: Top 5 Dumbbell Exercises to Build a Thicker Back.

In this video we go over the top 5 dumbbell exercises that you can perform in order to build a thicker back! All you need are dumbbells for these exercises, and something that resembles a workout bench in order to perform these movements. These will help build bigger traps, rhomboids, lats, and rear delts in order to make your back appear much thicker!

0:19 Dumbbell One Arm Row
1:24 Dumbbell One Arm Power Row
2:24 Dumbbell One Arm Pronated Row
3:09 Dumbbell Incline Lever Row
4:00 Dumbbell Shrug

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