Hey fit fam! It’s Tia! I know it has been a long time and I do apologize with my whole entire heart! I have not been consistent. I am slowly but surely getting use to being an entrepreneur…STILL! It’s not easy to get everything done that you want every single day but it is possible. When I made this channel I assumed it would be easy and that has not been the case! Creating content requires more than I thought! I will get better, promise! To start this channel back up, here are some standing ab workouts!
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Standing abs exercises are great for working the muscles of your entire core from your back to your hips and they’re another great excuse to skip the dreaded crunches. These moves will help you develop core strength because you have to really engage your abs to stay standing tall and stable they challenge your abs and your balance.
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See you real soon!
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????Tia Robertson aka “The Master Body Architect” ????- CERTIFIED PERSONAL TRAINER (ACE) & CERTIFIED NUTRITIONIST (AFPA)

???️‍♀️Transform your BODY and get fit w/ The Master Architect Tia (me) !

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