Jennifer Lopez turned 50 in 2019, though you’d never be able to tell — she’s arguably just as healthy and young-looking as ever. And that’s partly because of the healthy diet the celebrity follows. So, what does that entail? This is what the star typically eats in a day.
Despite her busy lifestyle, Jennifer Lopez isn’t one to skip breakfast. According to the star’s food diary published in People, she often starts the day with a smoothie that includes a scoop of protein powder along with strawberries, blueberries, raspberries, Greek yogurt, honey, lemon juice, and ice. Dietitian Keri Glassman agrees with Lopez’s breakfast choice, telling People,
“A shake is a good start to the day when on the run — the combo of protein from the powder and the yogurt, plus the carbs in the fruit, will keep her energized and satisfied.”
Even when Lopez opts for a non-smoothie breakfast, she makes sure to have some fruit. According to an Us Weekly interview with Lopez’s trainer and life coach Dodd Romero, the star relies on a diet of complex carbohydrates such as oatmeal, which she’ll top with a serving of fresh berries.
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A balanced breakfast | 0:18
No caffeine or alcohol | 1:01
Lots of water | 1:29
Healthy snacks | 2:09
Salads or seafood for lunch | 2:29
Chicken or pork at dinnertime | 3:14
Healthy restaurant meals | 3:55
She still eats cookies | 4:49
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