Thigh Workout – Best QUAD Focused Exercises At The Gym

???? ? LOOKIE DOWN HERE – WORKOUT BELOW? ????

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Today’s leg workout was short and sweet. We focused our leg exercises on the quads. We also show you have to make a sissy squat bench using the smith machine. The workout is list below.

WORK OUT ROUTINE
Front Squat 4x (8-10)
Hammer Strength V-Squat 4 x (12-15)
Heels Elevated Back Squat 4 x (12-15)
Sissy Squats 4 x 25
Leg Extensions 4 x (12-15)

*Please note, I am not a certified trainer or fitness coach. Please seek out a fitness professional for instructions on how to properly perform these exercises. Or do what everyone else does and just google it or look up videos for more in-depth instruction. I strongly recommend that you consult with your physician before beginning any exercise program. I just want to provide full disclosure. See you in the next video!