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This 15 minute workout is the perfect full body toning routine that will work every muscle in your body from head to toe. Using only your own body weight you will boost your metabolism, burn fat, and strengthen all the right areas to get you summer ready.

Incorporate this workout after a quick 15 min run/cardio 3-4 times per week and I promise you will begin to see unbelievable results in your body and strength. A workout that can be done almost anywhere and that will get you sweating, toning and leaning out.

This workout is also great to incorporate with a few of my yoga sessions, adding the yoga at the end of the workout for a deep stretch:

Relaxing Yoga For Peace♥

Stress Relief Yoga♥

After Workout Yoga♥

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All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Shot in Koh Wai, Thailand.

Video Production- Mark Spicoluk