This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.
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FULL WORKOUT:
WARM UP (use video as reference)
PRE WORKOUT PREP
A: Kang Squats 2 x 10
B: Cossack Squats 2 x 10
MAIN WORKOUT;
1: Calf raises 2 x dropset of 2 (10×10) 4sec eccentric tempo and 1sec pause at the top and bottom of the movement.
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2a: Anderson Squat 3 x 10/6/6
2b: Banded KB Swing 3 x 15
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3a: Heel Elevated Goblet Squat 3 x 10 (2-3sec eccentric tempo)
3b: Smith Machine Split Squats 3 x 10 Each Leg (2-3sec eccentric tempo)
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4: Leg Extensions 1 x Dropset of 4 (10/6/6/6) at a 3-4sec eccentric tempo and 1 sec hold at the top
BYE BYE LEGS FINISHER;
3 ROUNDS
20cal Leg Only BIKE Or 60sec Spin Bike
12 x (2 x 22.5kg) DB Hang Squat Clean
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BEARTOOTH STRANGLE HEART – BIROCRATIC
CHASE – THE BROTHERS RECORDS
MISSION START – THE BROTHERS RECORDS
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