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James Smith is an advocate of a no-nonsense attitude to health and fitness.
The 30-year-old personal trainer has some typically no-nonsense advice for his rapidly growing army of followers: eat less and move more.

James Smith’s expletive-filled rants and approach has seen him dubbed “the Gordon Ramsay of fitness” after the foul-mouthed TV chef — and while some clean-living types are shocked and appalled by his sweary videos, he has managed to gain nearly 500,000 followers online. His mission to get people to lose weight is as easy as two words — calorie deficit.

Broadcast on 20/01/2020

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