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If traditional abs moves like crunches and twists bother your back, don’t suffer! There are plenty of effective ways to work your abs without straining your back. Join certified personal trainer Jessica Smith for this full length workout routine that is designed for those who experience back pain during floor abdominal exercises.

*If you are working with a specific back injury, be sure to get your doctor and/or physical therapist’s approval before attempting this workout. If you suffer from back pain regularly, be sure to consult a professional for an expert diagnosis.

GET MORE INFO ON KEEPING YOUR BACK HEALTHY AND PAIN FREE DURING EXERCISE HERE:

Level: All

Intensity: Moderate, Low Impact

Equipment: A sturdy chair, 1 single dumbbell

This back friendly abdominal routine works the core from all angles with exercises like:

Warm Up
Figure 8 Scoop
Cross Chop
Chair Plank
Chair Side Plank
Seated Bicycle Crunch
Bridge
Single Leg Bridge March
Dead Bug
Cat/Cow Stretch

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