The 6 best calisthenics exercises to develop the pressing muscles of the body: chest, shoulders and triceps. Core work also included! BENEFITS and more instructions in this blog post ➞

#EXERCISES

0:22 Russian dip (INTERMEDIATE)

1:00 Korean dip (ADVANCED!)

2:00 L-sit freestyle (INTERMEDIATE: covered in Movement 20XX)

3:25 Pike push up (BEGINNER)

3:53 One leg push up (BEGINNER)

3:35 Archer dip (ADVANCED!)

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

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