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Video Summary:
The #1 Best Cutting Diet To Lose Fat & Get Lean
What is the “best cutting diet” available to get lean and reach your fat loss goals?
When most people examine this question, they tend to think only in basic terms of bottom line effectiveness. They simply want to know which cutting diet will help them lose fat as fast as they possibly can.
The downside of this is that the crucial factor of *long-term adherence* gets overlooked.
The particular cutting meal plan you choose might help you burn fat, but is it actually sustainable over the long term?
If your diet is overly restrictive or based on a set of guidelines that don’t match up with your personal preferences and lifestyle, there’s a good chance that you won’t be able to maintain it for the duration of your cutting phase.
We already know that the vast majority of people who start a fat loss program will ultimately quit, and this is one of the key reasons why.
My simple answer to the question of what the “best cutting diet” is would be this…
** It’s whatever diet you can stick to! **
The bottom line for fat loss is that you maintain a net calorie deficit over time, so whatever particular cutting diet plan allows you to accomplish that is ultimately going to be successful.
Just make sure you get the fundamentals down first (sufficient intake of protein, fat, fiber and micronutrients), and then lay out your fat burning diet in the way you prefer most.
This includes a wide variety of factors such as your preferred meal frequency, meal spacing, calorie deficit size, food preferences, “cheat foods” etc.
Even if your preferred cutting plan isn’t “100% optimal” in terms of bottom line fat loss, it’s still going to increase your chances for success if you actually enjoy following it and can maintain it over the long term.
