? Ten Healthy Salad Recipes For Weight Loss ! ?- Ten Healthy Salad Recipes For Weight Loss !
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– So to help you stay on your slim-and-trim track, we’ve gathered 6 healthy dinner ideas for weight loss to incorporate into your diet. These are quick and easy recipes to make and we have included a variety of meaty, vegetarian and vegan recipes.
– I hope you like all these easy dinner recipes !
1 vegan summer spinach and corn 240 calories (1 serving)
Ingredients
1 egg
1/4 medium yellow onion
10 mixed grape tomatoes
2 oz spinach
1/2 cup corn
1 tsp olive oil
1 tsp white vinegar
1 tsp dijon mustard
salt and black pepper
1/2 tbsp cheddar cheese
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2 low carb and high protein 320 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz ground turkey
salt and black pepper
4 leaves romaine lettuce
1 medium tomato
6 small pickles
1 tsp white vinegar
1 tsp dijon mustard
1 tsp low fat mayonnaise
black pepper
1/2 tbsp cheddar cheese
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3 bbq chicken 430 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz chicken breast
salt and black pepper
1 tortilla
4 leaves romaine lettuce
1/4 medium yellow onion
2 oz red beans, canned
salt and black pepper
1/2 tbsp cheddar cheese
2 tbsp barbecue sauce
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4 peas & carrot 270 calories (6 serving)
Ingredients
2 medium carrots
1/4 medium yellow onion
1/2 cup peas, boiled or canned
1 tsp white vinegar
1 tsp dijon mustard
1 tsp low fat mayonnaise
salt and black pepper
1 oz roasted peanuts
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5 easy vegetables 300 calories (1 serving)
Ingredients
5 oz breast boiled and shredded
3 leaves lettuce
1 medium carrot, shredded
2 green onions
healthy salad dressing :
1 tsp olive oil
1 tsp white nivegar
1 tsp soy sauce
1 tsp honey
black pepper
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6 Delicious and easy 340 calories (1 serving)
Ingredients
4 oz chicken breast
1 tsp olive oil
1/4 tsp paprika
1/4 tsp cumin
1/4 tsp dried oregano
salt and black pepper
2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium cucumber
1/4 medium yellow onion
1 tbsp parsley
1/2 tbsp tahini
1/2 tbsp water
1 tsp lemon juice
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7 strawberry spinach 170 calories (1 serving)
Ingredients
3 oz spinach
6 strawberries
1/4 medium yellow onion
1/2 feta cheese
4 walnuts halves
1 tsp balsamic vinegar
1 tsp olive oil
1 tsp honey
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8 vegetarian chickpea dish 330 calories (1 serving)
Ingredients
2 slices whole wheat bread (to make homemade croutons)
2 tsp olive oil
2 oz spinach
2.5 oz chickpeas, canned or boiled
1 tsp carpers
1 garlic
1 tsp lemon juice
salt and black pepper
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9 easy recipe with vegetable 220 calories (1 serving)
Ingredients
1/2 cup brown rice cooked
1/4 cup red bell pepper
1/4 cup carrots, boiled
1/4 green peas, canned or boiled
1 tbsp black olives
1 tsp lemon juice
1 tsp olive oil
salt and black pepper
************
Tuna salad recipe with veggies 330 calories (1 serving)
Ingredients
1/2 cup cucumber
1/2 cup brown rice cooked
1/4 cup white onion
4 halved cherry tomatoes
3 oz canned tuna in water
1 oz feta cheese
1 tsp lemon juice
1 tsp olive oil
salt and black pepper
– I hope you like all these healthy recipes and enjoy cooking and healthy eating !
– So to help you stay on your slim-and-trim track, we’ve gathered 6 healthy dinner ideas for weight loss to incorporate into your diet. These are quick and easy recipes to make and we have included a variety of meaty, vegetarian and vegan recipes.
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