Sweating for the Wedding | | Bride Workout Plan | Wedding Beauty Prep
In this video I am sharing my easy fitness and diet tips for brides, so you can look your best for your wedding day. Getting married is a time of immense transition, which is awesome because it is the perfect opportunity to start new routines and get rid of old habits. If you do these things that I talk about in this video, you will look and feel AMAZING for your big day. If you keep doing them, you will look and feel AMAZING for your whole life. The key to success on any lifestyle change is to make it EASY for yourself to win and leave a little room for breaking the rules – that is the only way this is going to be sustainable.

Here are my favorite clean & healthy diet resources:
Science of Skinny:
Jillian Michaels: (her meal plans and recipes in here are AMAZING)
Bulletproof Diet by Dave Asprey:
Paleoleap:
Clean Eating Magazine:

Here is the link to the sugar video I mentioned (it will change your life):

My favorite water bottle:
If you want a little extra help getting hydrated:
Our water filter system:
Cheaper water filter option:

Workout resources:
I do Yoga With Adriene all the time, she is the BEST! And she has a bride playlist:
I also love the Jillian Michaels app:

My outfit:

Personal development that has changed my life:
Favorite book: You Are a Badass:

Tony Robbins is my FAVORITE – I’ve done UPW and Date with Destiny, and I love his audio programs too (best investment you will ever make in yourself and your relationship!):

Landmark:

xo Kyle James
Follow me on Instagram: www.instagram.com/theunveiledbride