Surfing Fitness Warm Ups – The Best Body Weight Exercises For Surfers – In this video you learn simple surfing training methods to warm up the body functionally for surfing or surf fitness training.

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Surfing Fitness from Surf Training Secrets and Hayden Rhodes brings you the best surfing training conditioning secrets. If you are looking to improve your surfing fitness, your surfing body or your paddling power and want specific surfing exercises and workouts along with nutrition and flexibility for surfers, then check out Hayden’s tutorials to help you surf stronger every time you paddle out.

Surfing Fitness Warm Ups – The Best Body Weight Exercises For Surfers

0:03 Introduction

0:15 In this video you learn simple surfing training methods to warm up the body functionally for surfing or fitness training.

0:30 Brain Body Environment & Surfers Nutrition and small choices that affect our oceans, waves and surfing environments

1:13 Surfing Warm Up Begins – shake out the tension

1:39 Prepare Shoulders and Back with movements and breath

1:56 Dynamic movements boxing uppercuts etc,

2:09 Single leg surf balance

2:19 Left and Right Brain activation

2:31 Worlds Greatest Stretch

2:50 Prone ground work for surfers

3:21 Groin, Low Back, Hips

3:48 Warm Ups help our bodies perform better and are a huge investment for both young and not-so-young surfers.

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Surfing Fitness Warm Ups – The Best Body Weight Exercises For Surfers