Surfing Fitness Exercises – One of the Best Surfers Workouts

Surfing Fitness Exercises – One of the Best Surfers Workouts : You will find a surfers workout in this video that is fast and extremely effective to improve balance, co-ordination and athletic conditioning – no matter your age or surfing experience.

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Surfing Fitness from Surf Training Secrets and Hayden Rhodes brings you the best surfing training and conditioning secrets. If you are looking to improve your surfing fitness, your surfing body or your paddling power and want specific surfing exercises and workouts along with nutrition and flexibility for surfers, then check out Hayden’s tutorials to help you surf stronger every time you paddle out.

Surfing Fitness Exercises – One of the Best Surfers Workouts

0:03 Got a nice little surfers workout for you today simulating what goes on in the ocean

0:25 We are doing three surfing exercises and then take a break

0:28 Start with skipping fast or slow beginners 30 sec intermediate 60 advanced 90 seconds

0:51 Surfers Dumbbell Pop n Press n Press 3 per side, alternating…

1:27 Paddling inside out of breath simulation, hand eye co-ordination with medicine ball.

2:02 Equivalent work time for your resting time. Repeat entire surfers fitness circuit 3 – 5 X

2.13 Check out more at Surf Training Secrets

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