Losing weight after 60 isn’t just about how you look on the outside! On the contrary… it’s actually about how you feel on the inside. It’s also about having the energy and vitality to enjoy life.

Since this is such a tricky topic for so many of us – including myself! – I wanted to bring in an expert to help us understand the connection between nutrition and losing weight after 60.

Ashley Koff is a Registered Dietitian. She is also knowledgeable, friendly and approachable. I know that you are really going to enjoy her perspective. I learned a lot!

Are you trying to lose weight in your 50s, 60s or 70s? What techniques have worked well for you? Are there any nutritional guidelines that you follow in your attempt to get to a healthy weight? Please join the conversation!

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I also highly encourage you to visit Ashley’s website. She is so knowledgeable and friendly!

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