#summerdietplan2019 #summerweightlossdiet #azrakhanfitness
Summer diet plan for weight loss 2019 | Follow this diet plan and lose upto 10kgs in a month
This diet plan has recipes as well so that it is easier for you to lose weight this summer.
Hope you like the diet plan of summer 2019
SUMMER DIET PLAN 2019
MORNING DRINK:
GINGER CINNAMON WATER
BREAKFAST:(300 CALORIES)
OVERNIGHT OATS
(RECIPE IN THE VIDEO)
MID-MORNING SNACK:
GREEN TEA/BUTTERMILK
LUNCH:
(400 CALORIES)
1 ROTI
SMALL BOWL DAAL(MOONG/MASOOR/URAD)
GREEN VEGGIES(LAUKI/KARELA/TORI/GOBHI/BHINDI)
1 BOWL OF LOW FAT CURD
EVENING SNACK:
200 CALORIES
WEIGHT LOSS COFFEE
(RECIPE IN THE VIDEO)
OR
WATERMELON/MUSK MELON
DINNER:
200 CALORIES
PANEER BHURJI/SOYA BHURJI
OR
SAUTTED GREEN VEGGIES
WITH SALAD
NIGHT DRINK:
GREEN TEA/GREEN COFFEE/ACV+WATER
(DRINK 1HR AFTER DINNER)
PRODUCTS I USE FOR WEIGHT LOSS
COCONUT OIL:
GREEN TEA:
PROTEIN POWDER:
MY WEIGHING SCALE:
GREEN COFFEE:
MAMA EARTH FACE MASK:
STRETCH MARKS OIL:
CINNAMON POWDER:
MY OTHER VIDEOS
***********************************************************************
MY WORKOUTS:
ARM WORKOUT:
AT HOME WORKOUT:
LEG WORKOUT:
EXERCISES TO REDUCE BREAST SIZE:
WEIGHT LOSS DRINKS/DETOX DRINKS:
1.FAT CUTTER DRINK TO LOSE BELLY FAT:
2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:
3.BENEFITS OF APPLE CIDER VINEGAR :
4.BENEFITS OF CHIA SEEDS:
HOW I LOST 25KGS(MY JOURNEY)
WHAT I EAT IN A DAY :
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:
VERSATILE VICKY TEA FOR A WEEK:
7 DAY WORKOUT CHALLENGE:
CONTACT ME:
INSTAGRAM:
EMAIL: azrakhanfitness@gmail.com
BLOG:
OTHER CHANNEL
DISCLAIMER:
I am not a dietecian or expert. These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.
COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.
