Don’t let the stresses of the workday get you down. Relieve pain and tension and reenergize with these simple stretches you can perform at your desk. Join Fitz Koehler, Office Depot’s Fitness Ambassador, and stay moving while at your desk.

Work hard and train hard with Office Depot!

Office Depot’s new line of digital fitness products is made for you – the professional on the go – to keep you moving throughout the day. We’ve got a wide range of products that offer a smart way to tackle your personal fitness goals and easily connect with your other devices to track progress whether you’re at home, at the office, or on the road.

Fitz Koehler is a fitness expert with a Master’s Degree in Exercise and Sports Sciences from the University of Florida, and 22 years of experience teaching fitness around the globe. She’s president of Fitzness International, a fitness company that specializes in fitness education via mass media, and fitness programming. Along with teaching to millions in person via corporate speaking engagements and seminars over a dozen countries, Fitz has promoted fitness through every avenue of mass media; books, television, films, radio, magazines, journals and online. Fitz joined Office Depot as official fitness ambassador in January of 2014.

Learn more about Fitz on her official website:

Show us your office fitness routines by tagging them with #workhardtrainhard!