#Bodyweight
#BodyweightExercise
#BodyweightTraining

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Mark Lauren is an elite special operations trainer and author of You Are Your Own Gym; The Bible of Bodyweight Exercise that has sold 1.7 million copies sold.

Exercise Programs:

– Bodyweight Rehabilitation (NEW!)
– Bodyweight Training 2.0 (NEW!)
– 90 Day Challenge (3 Levels with 24 workouts)
– You Are Your Own Gym (9 workouts for all levels)
– Mobility Rx
– Elite Functional Exercise (EFX)
– Focus 15 (Legs & Glutes, Upper Body, Total Core)
– You Are Your Own Gym Vol. 2 ( Novice, Intermediate, Advanced)
– Sports specific workouts (coming soon)
– Free Weight Routines (coming soon)

…and much more!

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