Simple Weekly Meal Prep – 20 Plus Healthy Meals With Snacks

Simple Weekly Meal Prep – 20 Plus Healthy Meals With Snacks

CONNECT WITH ME!
Instagram:
Twitter:
Snapchat: WaterJugFitness
Website:
Blog:
Online Clothing:

Looking For Personalized Meal Plan and or Coaching, see links below:
Custom Meal Plans:
Fitness Coaching:

Tare Kitchen Scale 15%
Cook By Color 30% code: “waterjug30”  

Groceries
Split
– Roaster Pans ($6.98)
– Chicken Breasts ($43.59)
– Cucumbers ($4.14)
– Asparagus ($10.94)
– Watermelon ($4.99)
– Onions ($1.55)
– Baby Spring Mix ($4.99)
– Red Potatoes ($7.98)
– Romaine Hearts ($2.99)
– Grape Tomatoes ($4.98)
– Eggs ($0.98)
Alex’s
– Basmati Rice ($3.99)
– Broccoli Crowns ($2.98)
Nic’s
– Strawberries ($4.00)
Mine
– 2% Cottage Cheese ($1.99)
– 4% Cottage Cheese ($1.99)
– 2 Boxes Quaker Oatmeal ($5.00)
– Aluminum Foil ($2.99)
– 5 Greek Yogurt’s ($4.00)
– Almond Milk ($2.99)

Tax: $0.70
Total Cost: $124.74

3 Meals (Sisters)
– 4 Oz. Chicken
– 1 – 2 Cups Hearts Of Romaine Lettuce
– 1-2 Cups Baby Spring Mix
– 1/4 Cup Chopped Cucumbe
Protein (g): 28
Carbs (g): 6
Fat (g): 4
Total Calories: 172

2 Meals (Sisters)
– 4 Oz. Chicken
– 90 – 100g Red Potatoes
– 90 – 100g Asparagus
Protein (g): 31
Carbs (g): 21
Fat (g): 5
Total Calories: 253

5 Meals
– 7-8 Oz. Chicken
– 130 – 150g Red Potatoes
– 1 – 1 1/2 Cups Asparagus
Protein (g): 56
Carbs (g): 32
Fat (g): 6
Total Calories: 406

5 Meals
– 7-8 Oz. Chicken
– 130 – 150g Red Potatoes
– 1 – 1 1/2 Cups Broccoli
Protein (g): 55
Carbs (g): 33
Fat (g): 6
Total Calories: 406

10 Meals
– 7-8 Oz. Chicken
– 2 – 3 Cups Hearts Of Romaine Lettuce
– 2 – 3 Cups Baby Spring Mix
– 1/2 Cup Chopped Cucumber
– 1/2 Cup Cherry Tomatoes
Protein (g): 52
Carbs (g): 12
Fat (g): 6
Total Calories: 310

Song
Kisnou – Ilia [Royalty Free Music]
Link –

Leave a Reply

Your email address will not be published. Required fields are marked *