In today’s video Show Up Fitness teaches you the vocab words during our Hip Semester.
ABOUT TODAY’S VIDEO:
During our hip semester, we focus on vocab words. During our shoulder anatomy semester, we review common acronyms. Chris reviews what ligaments and tendons are. What osteons, sarcomeres, and motor units. What’s the difference between anabolic and catabolic. The NSCA’s Needs Analysis. What’s the difference between a sprain and strain? The basic units for macronutrients: fatty acids, amino acids and monosaccharides. Learn the agonist for hip flexion, extension, external rotation, internal rotation, adduction and abduction. So much to learn if you want to become a great personal trainer. 90% of success begins by showing up! Our new San Diego / La Jolla location will be opening the summer of 2019. Become a trainer at Show up Fitness.
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WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS:
Beginners workout program:
Sample workouts of the week:
This is a collection for people wanting to become better trainers and increase their knowledge in anatomy:
This is a collection for people trying to become a personal trainer via NASM, NASM tutorials:
This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym:
ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (9 years total, 7 at National Personal Training Institute and 2-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, Dublin California and moving into San Diego Summer 2019. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Carry, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.
At Show Up Fitness, we have the best personal trainers.
