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Timestamps/Topics:
1. How much protein should you eat for muscle growth?
2:23
2. Should you spike insulin post workout with carbs?
7:29
3. Should you “eat big to get big?”
12:04
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Watch my video on how much protein you can absorb or “use” in one meal:
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SOURCES:
Scientific References:
https://www.ncbi.nlm.nih.gov/pubmed/24628553
https://www.ncbi.nlm.nih.gov/pubmed/9044226
https://www.researchgate.net/publication/331071618_Effects_of_different_dietary_energy_intake_following_resistance_training_on_muscle_mass_and_body_fat_in_bodybuilders_a_pilot_study
https://www.ncbi.nlm.nih.gov/pubmed/25646407
MASS Research Review, Volume 3, Issue 6:
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500
Rashaun’s YouTube:
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
