Introducing the brand new funky shaan’s fitness tips playlist. As a qualified Personal Trainer and someone who has been involved in fitness for the last 20 years, I’ve got lots to share with you. I got it wrong on the video. New videos come out every Friday 20:00pm. If you want something covered that’s fitness related then post a comment below and let’s help everyone lead, fitter, healthier lives by taking small simple, actionable steps.

What can you expect here?
Well I cover diet tips, easy high protein receipes and breakfast ideas, how to get the max from your workouts, my personal favourite supplements and dispel some of the myths that could be dangerous for your health as well as my personal tips for hitting the gym and post recovery secrets.

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Visit my website look under the Personal Training Tab for great monthly programmes and live Fortnightly Mindset Motivation Calls live on Zoom. A chance for you to process and work through your health and inner mindset blocks to living a better healthier, happier life..