Selena Gomez’s trainer Amy Rosoff Davis shares a 45-minute workout to tone your full body. All your need is a hand towel. For an even greater challenge, you can add a pair of light free weights and a band.

You can find Amy on her socials:

On Amy: Under Armour outfit and Adidas shoes
On Anna: Mission by Serena Williams top, Monasita tights, and Reebok shoes
On Brittany: Cotton On Body top, Seafolly tights, and Dr. Scholl’s shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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