Seasoned Chicken Breast And Cod Fish Cakes – Clean Eating – Weekly Meal Preparation By Nauti Fitness

Nauti Fitness™
Felicia, ISSA Specialist In Fitness Nutrition
Instagram: @nautifitness
Twitter: @nautifitness

Episode 001 – Seasoned Chicken Breast And Cod Fish Cakes – Clean Eating – Weekly Meal Preparation By Nauti Fitness

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I do weekly clean eating meal preparation videos, fitness videos and nutritional and fitness product review videos. I’m a career girl and workout daily; I’m also certified by the International Sports Sciences Associations (ISSA) as a Specialist In Fitness Nutrition.

Seasoned Chicken Breast
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2 Pounds Organic Chicken Breast
1 Tablespoon Onion Powder
1 Tablespoon Garlic Powder
1 Tablespoon Herbs De Provence
1 Tablespoon Blackening Jerk Spice
1 Tablespoon Smoked Paprica
1/2 Tablespoon Sea Salt
1/2 Tablespoon Ground Pepper

Cod Fish Cakes
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2 Pounds Fresh Cod Fish
2 Large Roasted Red Peppers Diced
1 Small Onion Diced
1 Large Sweat Potato Baked And Mashed
3 Cloves Of Garlic Minced
2 Tablespoons Capers
3 Eggs
1 Cup Panko Bread Crumbs
2 Large Cups Spinach Chopped Fine
2 Tablespoons Sun Dried Tomatoes Minced
1/2 Cup Parmesan Cheese