Rip 60 Suspension Trainers – Home Workout (Supersets) l Scott York Fitness
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The Best Suspension Trainers – Home Workout (Supersets)
If you’ve been using suspension trainers in your home workouts for the past 3-6 months and have made significant, consistent progress, it’s time to step it up and move to the intermediate phase. Congratulations!

After you warm up do:
10 squats and 10 push ups
rest as needed and do:
9 squats and 9 push ups
rest as needed and do:
8 squats and 8 push ups

Continue in this manner all the way down to:
1 squat and 1 push up

Do double leg squats or single leg squats depending on your capability.

Done!

You’ve conditioned your body and developed sufficient core strength to prepare yourself for a whole new level of intensity. Hopefully you’ve also built some rock solid muscle! But that’s only the beginning.

Scott York is a fitness professional with nearly 30 years experience in the fitness industry.

These videos are for informational purposes only
and are not meant as medical advice, nor is it a substitute for medical advice or a medical program.

The workouts and exercises demonstrated here are
designed to be used by healthy individuals only and may be too
strenuous for some de-conditioned people.

Viewers should not perform any of the workouts or exercises shown on this channel until they have been shown proper technique by a qualified fitness professional.

Anyone experiencing any pain, discomfort,
lightheadedness, dizziness or becoming short of breath, should stop exercising immediately and consult a doctor/physician.

Scott York, Scott York Fitness nor any person associated or shown on this channel is responsible in any manner for any injury, loss, risk or liability, personal or otherwise, that might result from the use of the fitness programs or exercises shown on this youtube channel.
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