Knowing when and what to eat can make a difference in your workouts. In this video I have tried to explain the connection between eating and exercise. Also Gap you should maintain between your meal and workout. Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise and determine its impact on your body. Depending upon time you have before your workout I have also shared list of ideal meal / food / snack you can consume to get maximum result from your workout session. Also Find out what to eat before a high intensity cardio based workout routine, before strength training workout, before a low intensity long during workout and yoga session.

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