Quick Prenatal Cardio | Pregnancy HIIT Workout
This 10-minute prenatal HIIT workout is good for cardio and a healthy pregnancy. It is a great gestational diabetes exercise. This quick pregnancy workout can be done in first, second, or third trimester of pregnancy.
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
Grab the guide:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety.
You can grab our most popular downloads (e-books):
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
—- PREGNANCY MEAL PLAN BY A DIETITIAN TO REDUCE RISK OF GESTATIONAL DIABETES
Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
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