Check out more Bowflex workouts here:
Getting an ab workout in with a partner, be it a spouse, friend or even your kids for a little family fun can be a rewarding experience – and make that ab workout a bit more enjoyable!
The exercises in this quick partner ab workout are easy to follow and will give you the opportunities to make the exercises more or less challenging based on where you and your partner’s fitness levels are at. No equipment is needed, so this can be done just about anywhere that you feel like you need a good ab workout or a little fun activity.
The exercises in this quick no equipment partner ab workout are:
1) Sit-up and touch
2) Bicycle crunch
3) Walk out
4) Side plank
5) V-sit circle
Each exercise is done for 60 seconds, though you can easily modify that time to be more or less depending on your needs and abilities. Also, you can take a quick rest between or during each exercise if needed.
The speed during each exercise can also be increased to add a bit more cardio to the workout. Just keep in mind that you need to match speed with your partner to keep good form (and keep your partner from gassing out on you!)
Speaking of ab workouts, if you’re looking for an ab workout that doesn’t require going to the floor, try this 6-Minute Standing Ab Workout:
If planks are more your thing though, try this 3-Minute Perfect Plank Workout:
Think our videos are pretty awesome? Subscribe using this link and get notified when we send a new one out into the world:
Need some workout suggestions? Check out these additional fitness tips:
And we have a whole playlist of quick workouts if you need some time savers:
– Ridiculously awesome fitness equipment for just about any fitness need you can think of.
– Expand your fitness IQ (or just find the answers to some burning fitness questions) by heading to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you.
Connect with us and socialize with other Bowflex fans:
http://pinterest.com/Bowflex
