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LIST OF HIGH RICH PROTEIN FOODS:
VEGETABLES
1) Broccoli – 1 cup contain 5 grams of protein.
2) Green Peas – 1 cup contain 10 grams of protein.
3) Spinach – 1 cup contain 5 grams of protein.

GRAINS
1) Brown Rice – 1 cup contain 5 grams of protein.
2) Quinoa – 1 cup contain 5 grams of protein.

DAIRY PRODUCTS
1) Cow’s Milk – 1 cup contain 8 grams of protein.
2) Almond Milk – 1 cup contain 3 grams of protein.
3) Coconut Milk – 1cup contain 6 grams of protein.
4) Soya Milk – 1 cup contain 9 grams of protein.
5) Tofu – 1 cup contain 20 grams of protein.

LEGUMES
1) Rajma – 1 cup contain 15 grams of protein.
2) Pulses – 1 cup contain 18 grams of protein.
3) Chana – 1 cup contain 23 grams of protein.
4) Soya Beans – 1 cup contain 36 grams of protein.

NUTS
1) Almond – 100 grams contain 21 grams of protein.
2) Cashew – 100 grams contain 18 grams of protein.
3) Walnuts – 100 grams contain 15 grams of protein.
4) Peanuts – 100 grams contain 26 grams of protein.

NONVEG
1) 1 Egg – One egg contain 6 grams of protein.
2) Chicken Breast – 100 grams contain 24 grams of protein.
3) Fish (Tuna, Salmon, Tuna, and Halibut) 100 grams contain 30 grams of protein.

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