PRODUCTIVE SUNDAY ROUTINE 2020: Leg Workout, Cleaning, Self Care, Groceries, Meal Prep & Planning

MY 2020 SUNDAY ROUTINE // Leg Workout, Cleaning, Self Care, Groceries, Meal Prep & Weekly Planning Routine

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⭐️ IN ORDER ⭐️

1. MORNING ROUTINE

2. LEG WORKOUT: full workout written out below

3. HOW TO PLAN MEALS FOR THE WEEK: what I eat in a day food diary & planning meals for the week— Breakfast, Lunch, Dinner, & Snacks

4. WAYS TO BE PRODUCTIVE ON A SUNDAY: running errands

5. HEALTHY GROCERY LIST & GROCERY SHOPPING: Costco haul

6. CLEANING ROUTINE: clean, declutter, laundry and organize with me

7. MEAL PREP: chicken tortilla soup; full recipe written below

8. WEEKLY PLANNING ROUTINE: simple & productive plan with me for the week

9. SELF CARE LOVE ROUTINE

⭐️ LEG WORKOUT ⭐️

SUPERSET | Repeat 4x
12 dumbell RDL
10 single leg elevated glute bridge

SUPERSET | Repeat 3x
10 reverse lunge each leg
10 curtsy lunge each leg

TRISET WITH RESISTANCE BAND | Repeat 3x
12 single leg deadlifts variation each leg
12 glute kickback each leg
20 total side to side squat

⭐️ CROCKPOT CHICKEN TORTILLA SOUP RECIPE ⭐️
INGREDIENTS:
– 1 pound boneless, skinless, chicken breast
– 4 cups low-sodium chicken broth
– 1 15 ounce can black beans, drained
– 1 15 ounce jar low-sodium salsa
– ½ avocado, diced
– 12 tortilla chips
– *Other optional toppings: low far sour cream, shredded cheese, cilantro, or lime juice

DIRECTIONS:
Place the chicken, broth, black beans, and salsa (sometimes I also add corn) in a slow cooker. Cook on low for 8 hours or high for 4 hours. Remove chicken and shred, then return to soup. Spoon soup into bowls, topping with avocado, tortilla chips, and/ or any other toppings you like. Enjoy!

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