Get ready for your ski holiday with step two of Slopercise – a ski fitness programme created with David Lloyd.

Work your way through our 7 pre ski exercises for a workout that will help you get the most out of the slopes this winter.
Once you’re comfortable with step two move onto step three and complete the programme.

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Exercise Disclaimer
This video content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always consult a physician or qualified health provider before you start performing any physical activity or any exercise programme. This video is provided for general use only and it is your responsibility to evaluate your own medical & physical condition & to independently determine whether you have the capability and are safely able to perform, use or adapt any of the information or content in this video. Participation in any exercise programme may result in injury. By voluntarily undertaking any exercise included in this video, you assume the risk of any resulting injury.

Information
The content within this video has been provided by David Lloyd Leisure Limited, The Hangar, Mosquito Way, Hatfield, AL10 1AX, a limited company registered in England with number 01516226. All rights, copyrights and intellectual property in this video are owned by Crystal Ski Holidays a trading name of TUI UK Limited, a member of the TUI Group. Registered Office: Wigmore House, Wigmore Lane, Luton, LU2 9TN. Registered in England No: 1456086. Crystal Ski Holidays and David Lloyd Leisure do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the video content and will in no way be held responsible or liable for any injury, loss, damage or expense which may arise as a result of this video.