Two simple, easy, plant based recipes for some PRE + POST workout meals, my workout routine, plus I weigh myself for the first time in a long time!
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PRE WORKOUT:
1/2 cup quick oats
2 tbsp ground sunflower + sesame seeds
1 handful of raisins
1/2 tsp cinnamon
3/4 cup almond milk
1/2 tsp vanilla
Toppings:
1 fresh banana
Almond butter
– Combine everything except for the toppings in a small bowl. Let soak for 15-20 minutes until the oats have absorbed most of the liquid and are soft (you can also do this overnight).
– Top with fresh banana, almond butter, and an extra splash of milk.
POST WORKOUT:
1/4 block of extra firm tofu
1/4 cup of marinade (I use coco aminos)
1/2 cup dry white rice
1/2 cup steamed broccoli
1/4 avocado
– Cut the tofu into small cubes and toss in marinade in a bowl. Let sit for about 15 minutes while you prepare the rice.
– Add 1/2 cup dry white rice and 1 cup water to a pot and bring to a boil. Turn the heat down to low, cover, and cook for approx.15 minutes.
– In a large pan over medium/high heat, add marinated tofu (reserving any leftover marinade in the bowl for later). Cook for about 5 minutes on one side, then flip and drizzle the extra marinade on top. Cook for another 5 or so minutes (or until golden brown).
– Add the broccoli to the pan and a few extra tablespoons of marinade. Cook for 2/3 minutes then remove from heat.
-Combine rice, broccoli, tofu, and sliced avocado on a plate. Add salsa, hot sauce, etc & ENJOY!
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