Hello Friends,
This week for Fitness Friday I am giving you my top 10 mental fitness tips, exercises, and advice. I want to reiterate that I am not a health care professional and if you are in need of help please contact a professional person, or service for guidance and care.

Don’t forget to check out Anna Shampine’s video this week. She will be having a conversation about her PPD as well as sharing a yummy Salad recipe. We are also welcoming Morgan from Life with Lily to the Fitness Friday collab so make sure to subscribe to her channel and check out her video as well. Both will be linked below as well as a few resources!

Love.

Instagram: @ashleyonthehunt

______________________________

Anna Shampine
Fitness Friday Video:
Youtube Channel:
Instagram:

Morgan from Life with Lilly
Fitness Friday Video:
Youtube Channel:
Instagram:
_______________________________

About Me:
My name is Ashley Hunt. I am a 30 year old new-is mom of a wild little boy and I am currently going through a Mom Life Crisis! Join me, won’t you?

Music Credit:
Grapevine by Peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download:
Music promoted by Audio Library 0