When I was giving out BPI Sports samples of whey, bcaa, and pre-workout fuel, a lot of people asked me about what to eat before and after working out.

Watch and learn as I talk about the post workout anabolic window, replenishing glycogen, and the ideal post workout meal.

For Pre-Workout nutrition and thoughts, check out the video below!

For more on BCAAs and a section on Glutamine for post workout benefits, check out this video!

BPI Sports 20% Off Code: MIMI

SHARE this video!

Please click LIKE above if you haven’t already done so 😉

FOLLOW ME:
Instagram:
Facebook:
Twitter:

—

Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching.

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead 🙂 Isopure “More Than Muscle” Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

www.EATNotDiet.com

BPI Sports 20% Off Code: MIMI

Schedule: Bi-weekly on Wednesdays. Additional videos periodically.