Post-HOLIDAY Diet TIPS. Post-Holiday Workout Tips to Get Back on Track | Optimize your Fatloss. New videos every week! Let me know what you think! Tag me on Instagram if you try any recipes! I’ve been doing Crossfit for eight months coming from the bodybuilding/functional fitness realm.

Follow me on Instagram where I post Workouts, Tips, Recipes, and Motivation every day!

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Supplements I use :

1 Up Nutrition Code “shawtsg” for 20% off

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12 Week One on One Training and Nutrition Coaching:

My Filming Gear :

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My Camera Setup : Sony a7ii w/28-70mm lens

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My Favorite Lens I use to get a blurry background : 50mm

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My Everyday Lens : Zooms and gets blurry background

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My Camera Microphone I use : Rhode Video Mic Go

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The Camera Bag I use : Take to the gym, hike, beach… Anywhere: Lowepro Photo Hatchback

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The Lighting I Use: Soft Box Lighting Setup

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The Tripod I use to: Kitchen/ Setups

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My GorillaPod I use : Use to film in the gym and take anywhere

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The computer I use to Edit Videos and Photos: iMac

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What I use to Store and Back Up my photos and videos:

The Kitchen Gear I Use :

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My Food Scale:

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My Waffle Maker:

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The Best Non-stick Pans!

Set :

Individual :

The Lifting Gear I use :

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My Lifters :

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My Favorite Reebok Training Shoes:

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My Favorite Nike Metcon Shoe:

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My Favorite Stretchy Lifting Tape:

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My Jump Rope for Double Unders:

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