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SEEN/MENTIONED IN THIS VIDEO
ERL12
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Low carb pizza base:
The pizza I had:

Training Outfit
Bra: Running Bare
Tights: Nike High Rise
Shoes: Puma Carsons

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NEED A TRAINING PLAN OR NUTRITIONAL HELP
I have nutrition and training guides designed for different body types and catering for different goals.

8 Week Transformation →
✓ No equipment needed
✓ 8 week conditioning and weight loss plan
✓ Includes demonstrations of every exercise

My HIIT Guide →
✓ No set program, pick up and follow as you like
✓ 20 fat-melting workouts
✓ Perfect to pair with the Get Lean: Exercise program

7 Day Detox →
✓ 7 day real food meal plan
✓ Eliminate food cravings
✓ Suitable for all diets, including vegetarian and vegan

Get Lean: Exercise →
✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage
✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page:
✓ Full personal training program with progression

Get Lean: Nutrition →
✓ Designed to be combined with the Get Lean: Exercise program
✓ Learn how to fix your metabolism
✓ No calorie restriction, no fad diet, simply learn how to eat well for life

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SHOP MY PHONE CASE COLLECTION
A set of minimal phone cases for both iPhone and Android

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MY POPULAR VIDEOS
Gluten & Dairy Free Meal Prep
30 Healthy Habit Hacks
My Fitness Story
How to Become a Morning Person
Get Over a Weightless Plateau

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HELPFUL PLAYLISTS
Minimalism series playlist
PCOS/Vlogs playlist

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MUSIC USED IN THIS VIDEO

Eventide – Captions
Souncloud:

Z. Lewis – Don’t Speak To Me
Souncloud:

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SPONSORSHIPS/ENDORSEMENTS
This video features no sponsorship.
None of the links in the description box are affiliate links.