Welcome to JHPAYNE FITNESS!
This is the first video of my brand new video series, ‘Payne news’, where i discuss the latest health and fitness news. In today’s video I’m discussing ‘EMS training’, which stands for Electro muscle Stimulation training. It’s a workout that uses an electrical impulse to contract your muscles whilst you exercise. It’s 150 times more intense than an average session in the gym and it’s used by some of the world’s top athletes, including Usain Bolt and David Haye (just give a little search to see them using the training). Enjoy and let me know what you think about EMS training, would you try it? If you have any topics you’d like me to discuss in this video series drop me a comment below. Thanks for watching!
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NO PAYNE NO GAIN
Jamie
JHPAYNE Fitness
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Please watch: “GOING VEGAN: My reasons why ”
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